Preparation time: 10 minutes ❀ Difficulty of preparation: Simple ❀ Number of servings: 1
Ingredients: |
---|
150 g grapes |
1 pear (150 g) |
1 tbsp sunflower seeds |
Preparation
- Put the grapes in a blender. You can choose white or black grapes, or you can also combine them.
- Add the pear chopped into smaller pieces, and some sunflower seeds.
- Pour half a glass of water (1dl) and mix everything together in a blender.
As you enjoy this light smoothie, let the beauty of autumn inspire you every day. There are many activities that can relax and fill you with positive energy, from collecting autumn fruits, flowers, yellow and colorful leaves to making various autumn decorations. In addition to that, it is always fun to try out new culinary adventures with seasonal fruits and veggies. :)
Bon appetit!